Be a Podcast Star! Teen Talk- Podcast Series for Teens.

Dr. Carol’s Podcast Series Coming Soon!

Hello! As another resource for families and teens, I’m creating a podcast series for teens. This summer I’ll be interviewing teens via zoom on what it’s like to be a teen in today’s world. Topics will include self-esteem, confidence, pressures, dating, friends, and more. Each podcast will be a different topic or theme, providing insights and tools for other teens who may be struggling.

Similar to the process I took for writing my book, Girl Talk, Boys, Bullies, and Body Image, and my play, Girl Talk: Teen Monologies we are going to have frank conversations on sometimes difficult topics. The process of telling one’s story can be extremely satisfying, cathartic, and empowering.

I’m looking for teens (ages 14-17) to share their stories that will air on my Podcast as early as this summer. With a lot of teens looking for summer activities amid COVID, this could be a great way to spend a few hours that can be helpful and inspiring for other teens.

If you’re interested, send me an email at carol@dr-carol.com. Don’t forget….. Mom and dad will need to give permission! Please share with other parents and teens that you feel may be interested in this unique opportunity.

Check out my youtube channel for more information.

Thank you,

Dr. Carol

Girl Talk: Interview with Author Dr. Carol Langlois About her new Book for Teen Girls.

6V0TMg_Q5vjyDX905DSgR6lLNxBXApclLF8qhPSQxvQYour Teen Magazine Interview

We’ve loved Dr. Carol Langlois’s advice for Your Teen readers over the years, so we were excited to hear about her new book, Girl Talk: Boys, Bullies & Body Image. We caught up with Dr. Carol to find out more.

Tell us about the approach you took with this book?

In total, I interviewed (and taped) about 160 girls from 10 schools in the Bay Area. After sharing my taped interviews with a few other writers and editors, they suggested that sharing (their stories) from a first person perspective would be very powerful. In the end, I chose 10 stories of ten girls who’s challenges with self-esteem were relatable and transcended culture, race, and socio-economics.

What’s going well for girls these days? 

I would say that their access to and utilization of information is abundant. They can educate themselves on so many topics more easily today. If they want to learn about puberty, smoking, pregnancy, healthy eating, etc.—they can. They know the risks and the pro and cons of most things to make better informed decisions. Many teens today have strong opinions about drugs and alcohol, the environment, or global warming for example because of information from the web. This is incredibly beneficial in helping them make smart choices.

But many are struggling? 

For the book, I interviewed quite a few girls who were dealing with or had survived through some form of an eating disorder, which I think is worth noting. More abundantly were issues of perfection and anxiety—not necessarily unrelated to eating disorders.

Stop the critical self-talk. Instead, model positive self-acceptance around girls.

Teens are stressed out more than ever. I call this  the “duck syndrome.” Think about the duck who looks very serene, calm, and pleasant floating along a lake. Then, if you look under the water she is paddling frantically. That is the duck syndrome. Too many students on the outside appear calm, cool, and collected while on the inside they are completely stressed out. Its a “fake it ’til you make it” mentality. For many, they want to be the great student, the great athlete, and well-liked by peers. But what price do they pay? Proving you can do it all has transformed into an ugly state of unattainable expectations and extremes, which are unhealthy for teens at any age. I’ve seen this further progress into eating disorders for the perfect body and drug addictions to manage the high pace and stress. This is a recipe for disaster.

– See more of this interview here.