Don’t Fall for the Belly Button Challenge! (#bellybuttonchallenge)

thFirst there was #thighgap…now we have the #bellybuttonchallenge to look forward to.

Over the past few weeks, I’ve seen the “belly button challenge” all over social media. Apparently, it began in China, but has exploded online.  So…what is the belly button challenge you ask?

Reach behind your back and around your waist and see if your hand can cover/touch your belly button.  For the sake of this blog post, go ahead and try.  Can’t do it? Well, then you are considered “too heavy” according to Chinese social media. But really, it could also mean that your arms are really muscular-right?  When you come down to it… it’s actually a test of shoulder flexibility, and not fitness. (I learned that the shoulder has the greatest range of motion of any joint in the body.)  The belly button challenge has become a way for teens, mostly girls – to seek approval online with their body while shaming others.  It also says a lot about China’s obsession (really everyone’s obsession) with being thin. Teens are snapping #selfies of them-self while doing the challenge and posting them online.

A successful belly button challenge attempt is met with praise, “likes” and affirmations that YOU are thin enough.  If deemed thin enough, then you are accepted by the online “belly button” police.

And if you can’t do the challenge, there is a double standard.  For a boy posting a photo of himself failing the challenge, he still receives “likes.”  Many of those photos will show the boy desperately struggling to reach his belly button while making funny faces, contorting his body and laughing. However, for girls posting their failed attempts online for all the world to see, isn’t met with praise or “likes.”  She is telling the world that she is unhealthy…. unworthy, and shameful. This can do a number on anyones body image and self-esteem.

So if you are a teen, don’t fall for this challenge or take it too seriously. Remember, it has nothing to do with health. It’s just another silly social media game to laugh about… and nothing more.

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What Childhood Bullying Does To Your Body Image Later In Life

Guest article for Mind, Body, Green.

If you ask most adults if they were bullied as a child and their answer is yes, they can usually tell you their earliest bullying memory in great detail. They can pinpoint the exact day, time, location and who was there.

Why? Because it was a traumatic experience.

For many people, these earliest experiences with bullying typically occur around the 5th grade. Socially, this is the time when boys and girl start to form cliques, become competitive and begin showing interest in the opposite sex. However, this is also the time when many physical changes occur.

Kids get braces, glasses, acne, start developing faster or slower than everyone else in class … anyone can be a prime target for bullying for any reason.

Unfortunately, the effects of bullying can carry over to adulthood. We hold on to labels, to the names we were called. We can play the bullying scenarios over and over in our heads, so much so that we may start believing them again. By adulthood, perfectly proportioned women think they’re too big, too tall, too skinny. This is where body dysmorphia can begin.

Body dysmorphia is a type of chronic mental illness where you can’t stop thinking about a flaw in your appearance — a flaw that is either minor or imagined. Your appearance seems so shameful that you don’t want to be seen by anyone.

Body dysmorphia and memories of teasing and/or bullying can go hand-in-hand. If the bullying experience was traumatic and you were never able to process it and let it go, the effects can linger for years. For example, if you were teased as a child for being “chubby,” those ugly nicknames have a tendency to stick around even though you know you’re not overweight today.

For more from this article, click here.

Understanding Teen Drug Addiction and Recovery

Guess blog by Amy Wacholz From Steps to Recovery.

dating violence among teensMany teens experiment with drugs and around half of twelfth graders have used drugs recreationally on at least one occasion. While marijuana is usually the drug of choice among adolescents, prescription medications are also popular owing to their ease of access and their perceived safety, though some teens also experiment with street drugs such as heroin, cocaine, crystal meth and amphetamines. Even though for the majority of youngsters drug taking remains an occasional activity, owing to the addictive nature of illicit drugs it is easy for them to become a habit, which is not only damaging to physical and mental health, but can harm all aspects of a teen’s life. Thankfully, for young adults who find themselves in the grip of a drug addiction, specialist help is available to aid their recovery.

Predisposition to Drug Addiction

As not all teens who start taking drugs become hooked, there are certain factors that can predict whether or not addiction is more likely. For instance, young people with a history of mental health problems are more likely to turn to drugs to boost their mood, confidence or self-esteem, with repeated use for these purposes increasing the likelihood of addiction. A family history of substance abuse also makes us more vulnerable to develop similar habits. However, factors in the environment are just as important as biological traits in predicting drug dependency. Good connections with family and friends, feeling part of the local community, achieving well at school, having outside interests and appropriate parental supervision are just some of the protective environmental factors when it comes to preventing drug misuse.

Understanding Drug Addiction

Addiction is able to occur because taking drugs enhances dopamine production and a rush of this feel-good chemical messenger encourages us to repeat the same behavior. The dopamine reward system is also activated by enjoyable activities such as eating, exercise and sex, but over time with repeated exposure to drugs the brain does not respond in the same way to everyday activities. As a result we lose interest in other things and prioritize drug taking. This isn’t the only impact that drug abuse has on our brain though, as it changes brain circuits that control memory and behavior, leading to cravings and an inability to control the desire to take drugs.

Effective Treatments for Drug Addiction

Although specialist addiction programs are available to successfully help those with a dependency on drugs to free themselves from their habit, figures show that less than 10% of addicts receive the treatment they need. While a drug detox is an important first step during the recovery process, a medically supervised withdrawal followed by a structured program of counseling is essential to achieve lasting abstinence. This is because addiction is complex and multi-component treatment for drug abuse that addresses all needs is usually most effective, particularly when individually tailored to the requirements of each person. Treatment typically includes a combination of individual and group therapy, as well as medication to manage withdrawal symptoms and reduce the risk of relapse in opiate addiction. It is essential that during the recovery process any underlying problems that affect mental wellness are identified, as diagnosis and management of co-existing conditions improves the chance of successfully kicking a drug habit for good.

During a detox from drugs, treatments are available to make the process more comfortable. Medications also play an active part in the treatment of opiate abuse, with methadone and buprenorphine helping to relieve cravings and withdrawal symptoms by binding to the same sites in the brain as heroin and prescription opiates. Following opiate withdrawal, naltrexone is also an option, as by blocking the brain sites where opiates bind, drug taking doesn’t offer the same high, helping to promote abstinence.

Whether receiving addiction treatment on an inpatient or outpatient basis, a range of behavioral therapies are available. The benefits of cognitive behavioral therapy in substance misuse is well recognized and is designed to help people change their thoughts and behaviors so they can avoid or better manage situations when they may be tempted to use drugs. However, before someone begins CBT, motivational interviewing is a helpful strategy to ensure addicts entering rehab are ready to change their behaviors. Motivational incentives can meanwhile help to keep people on track during recovery, as rewards encourage continued abstinence. Finally, multi-dimensional family therapy, which was created with adolescents in mind, helps to address factors that influence drug taking and improves the way that family members connect with one another.

For more helpful information and articles about teen addiction and recovery please visit the website Steps to Recovery.