How to RAISE Our Teen Girls to Become Empowered Women- Podcast

Join Linda Patten and me, as we explore the teen self-esteem space, my RAISE system, and how my book has been adapted to the stage.

*Low self-esteem, poor body image, lack of self-respect, being bullied and bullying – all disempowering conditions for girls to battle in their adolescence. “Dr. Carol” shares her expertise in and passion for helping women and girls overcome some of the issues that hold them back from excelling confidently. We women all have a stake in learning from Dr. Carol how to support these girls become our future empowered women leaders!

https://www.voiceamerica.com/episode/107380/how-to-raise-our-teen-girls-to-become-empowered-women

 

 

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Teens with the Best #Self-esteem Tend to have one Trait in Common.

Adaptability is the key for healthy teen self-esteem.

Adaptability has everything to do with being prepared for whatever life presents you with each and every day. For many of us we get caught up in daily routines. Daily routines provide comfort which is fine; however, when something changes in that routine for many teens it can be hard to handle. Once this occurs, they can feel disjointed, even depressed. Because of that one curveball, the rest of their day can seem ruined.  This doesn’t have to happen. Be ready for whatever comes your way.  Adapt to the change. How do you do this?

  • By taking up different interests and different activities.  Keep trying new things; and meet new people.  Move beyond your comfort zone as often as possible.
  • The teens I see with the best adaptability skills tend to have one thing in common.  They work part-time or volunteer on a consistent basis. Why does this work?  Because, you have to be ready for whatever comes your way when you work or volunteer. You get ththrown multiple curve balls at the same time. You have to be responsible, on time, take directions well and execute. One day you may be answering the phones, another day you may be working on a computer screen while other days you may be interacting with customers. The unknown is good for you. You will be nervous in the beginning, but with time you build comfort in the process. This in turn builds confidence and self-esteem.
  • Interacting with other adults and peers that aren’t your family, neighbors, friends, teammates or teachers tests your comfort zone and prepares you to become a stronger communicator down the road.
  • Don’t stick to the same routine, challenge yourself and learn to roll with the punches. That way your whole day can’t be ruined by one problem or obstacle in your way. You get past it, adapt and move on.