Girl Talk: Who Wants to RAISE Their Self-Esteem?

Interview with Dr. Carol Langlois by “Out of Ink”

In her new book “Girl Talk: Boys, Bullies and Body Image” Dr Carol Langlois seeks to provide teenage girls with the tools they need to RAISE their self-esteem. Here we chat with Dr Carol, teen self-esteem expert to find out more about her work and the importance of healthy self-esteem development in teenage girls.

Self-esteem issues can corrode many aspects of our lives. Eating disorders, lack of direction, hopelessness, depression, binge drinking and suicide are some examples that have a high association with low self-esteem.  In Australia, suicide amongst teenagers and young adults is one of the leading causes of death, second only to motor vehicle accidents.

Girl Talk: Boys, Bullies and Body Image” is a compilation of interviews with teens girls – their stories, their challenges, their choices and their journey towards self-discovery and empowerment. Throughout each interview, Carol helps the reader to breakdown the issues discussed, offering points of reflection and an effective and practical guide designed to RAISE (Resilience, Attitude, Independence, Self-Respect and Empowerment) teen self-esteem.

What initially drew you towards researching and working with teenage girls and their self-esteem issues?

I’m a trained therapist, academic researcher, educational consultant and writer. My primary area of interest is in female self-esteem development among teens.  During my training, I counselled hundreds of clients in one-on-one sessions as well as in group settings, mostly working with 18/19 year old freshman. They tended to have one of 4 issues when coming to speak with me – identity development challenges, an eating disorder, binge drinking issues, and/or poor choices/lack of direction. 

Some teens go to college fearful of change. Their identity in high school may have been strongly defined by their friends, sports teams or some sort of label (like the cool girls, or the popular girls) so when they get to college they don’t know “who they are or who they want to be.” 

College is the perfect time for exploration and discovery; however, some girls are too fearful to even explore. Afraid to make a mistake. That’s where I see a lot of the eating disorders and binge drinking coming to play. They don’t know where to begin. They are frozen; lost. It’s frightening. This is very different  from a girl, who is comfortable enough with herself and her self-esteem to try figure out who she wants to be in college…to explore. To try new things. To succeed…to fail..to grow.   

For more from this interview click here.

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Girl Talk: Interview with Author Dr. Carol Langlois About her new Book for Teen Girls.

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We’ve loved Dr. Carol Langlois’s advice for Your Teen readers over the years, so we were excited to hear about her new book, Girl Talk: Boys, Bullies & Body Image. We caught up with Dr. Carol to find out more.

Tell us about the approach you took with this book?

In total, I interviewed (and taped) about 160 girls from 10 schools in the Bay Area. After sharing my taped interviews with a few other writers and editors, they suggested that sharing (their stories) from a first person perspective would be very powerful. In the end, I chose 10 stories of ten girls who’s challenges with self-esteem were relatable and transcended culture, race, and socio-economics.

What’s going well for girls these days? 

I would say that their access to and utilization of information is abundant. They can educate themselves on so many topics more easily today. If they want to learn about puberty, smoking, pregnancy, healthy eating, etc.—they can. They know the risks and the pro and cons of most things to make better informed decisions. Many teens today have strong opinions about drugs and alcohol, the environment, or global warming for example because of information from the web. This is incredibly beneficial in helping them make smart choices.

But many are struggling? 

For the book, I interviewed quite a few girls who were dealing with or had survived through some form of an eating disorder, which I think is worth noting. More abundantly were issues of perfection and anxiety—not necessarily unrelated to eating disorders.

Stop the critical self-talk. Instead, model positive self-acceptance around girls.

Teens are stressed out more than ever. I call this  the “duck syndrome.” Think about the duck who looks very serene, calm, and pleasant floating along a lake. Then, if you look under the water she is paddling frantically. That is the duck syndrome. Too many students on the outside appear calm, cool, and collected while on the inside they are completely stressed out. Its a “fake it ’til you make it” mentality. For many, they want to be the great student, the great athlete, and well-liked by peers. But what price do they pay? Proving you can do it all has transformed into an ugly state of unattainable expectations and extremes, which are unhealthy for teens at any age. I’ve seen this further progress into eating disorders for the perfect body and drug addictions to manage the high pace and stress. This is a recipe for disaster.

- See more of this interview here.

The Benefits of Being Scared

Excerpt from my article in World of Psychology, The Benefits of Being Scared.   th

Being scared isn’t always a negative. You can be scared in many different ways..right? There is the “scary movie” kind of scared, where you don’t know what’s going to pop out on the screen. The jumping out of a plane kind of scared, where you fear real death and your adrenaline is pumping loudly.  Lastly, there is the “taking a chance” kind of scared, where you have to address someone or something that’s anxiety producing and you don’t know if the outcome will be favorable.

Now, with a scary movie, we look forward to being scared.  We want it; anticipate it. We set the mood. Shut off the lights, grab the popcorn and get ready to be entertained.

When jumping out of a plane, we are excited about the experience even if it is anxiety producing. It gives some people a huge rush to look death in the face, which later can make you feel invincible.

Now, the “taking a chance” kind of scared is a little different. This is the kind of fear we don’t look forward to. We avoid it at any cost and dread it all the way through. It’s no surprise that public speaking is the number #1 fear of most people. Why? Because you are willingly putting yourself out there for others to judge you… and who wants to do that?  However, this kind of fear, I believe is the most rewarding and can help teens build self-esteem and confidence.

For more from this article, click here.